We show you how to get the maximum benefit from HIIT

While the popularity of high-intensity interval training (HIIT) might have reached new heights in the past few years it’s far from a new concept.

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PUSH HARD

With HIIT you need to be pushing hard to get the most benefit from it, and it’s also important to try and maintain a consistent level of effort across the work periods.

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Work for

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HIIT also increase your VO2 max, which is the amount of oxygen your body can use and is an indicator of cardio fitness. This is why any running or cycling training plan worth its salt has some form of interval training in it.

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We propose trial sessions during our staffed hours. A trial session costs 25.- which is deducted from your membership if you decide to buy one afterwards.

If you buy your membership on-line, and you’re not happy with the gym during your first visit, you’ll have 1 week after its activation to cancel the membership. Send an email to info@creativefitness.com during the first week, and we’ll give you your money back. No questions asked.

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